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The ideal mineral inside your body is essential for manufacturing hemoglobin. This is a protein in your red blood cells that enables your red blood cells to carry oxygen to different parts of your body. In the lack of enough oxygen, your muscles don’t get enough energy, and this results in the condition called anaemia.
The common causes of iron deficiency are
- Not eating iron-rich food
- Inflammatory bowel disease
- Excessive bleeding during periods
- Pregnancy
What are the symptoms of iron deficiency or lower iron your body?
The symptoms include
- Pale skin
- Chest pain
- Shortness of breath or fast heartbeat
- Extreme fatigue
- Weakness
- Pale skin
- Inflammation or soreness of tongue
- Brittle nails
- Unusual craving for ice, dirt or starch
- Poor appetite
When you experience any of some of these symptoms, you must urgently refer to a doctor who will then advise an appropriate low iron test based on your symptoms and the health problems you may be facing.